Fredrik Sandnes 30:00 SkiErg
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 42 |
| Stroke Count | 1265 |
| Drag Factor | 106 |
March 04, 2025 15:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 42 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 40 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 41 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 42 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 43 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 45 |
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Workout Graph
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