Chris Cartwright 5x1000m/4:00r row
5,000
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
136
Heart Rate
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 40:26.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 126 |
March 29, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 28 | 136 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 29 | 122 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 29 | 131 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | 139 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 145 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | 144 |
| r3,111 |
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Workout Graph
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