Chris Cartwright v250m/2:00r...5 row
1,250
Meters
4:28.1
Time
1:47.2
Pace
93
Calories
134
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 14:28.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 126 |
March 29, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,250 | 1:47.2 | 284 | 1276 | 31 | 134 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 128 | |
| r: 2:00 | 241 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 133 | |
| r: 2:00 | 242 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 137 | |
| r: 2:00 | 234 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 136 | |
| r: 2:00 | 257 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 139 | |
| r: 2:00 | 269 | ||||||
| r1,243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.