Chris Cartwright v0:30/1:00r...5 row
714
Meters
2:30.0
Time
1:45.0
Pace
53
Calories
126
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 124 |
May 08, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 32 | 126 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 118 | |
| r: 1:00 | 156 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 126 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 127 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 130 | |
| r: 1:00 | 142 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 130 | |
| r: 1:00 | 127 | ||||||
| r710 |
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Workout Graph
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