Chris Cartwright v500m/2:00r...9 row
4,500
Meters
17:55.7
Time
1:59.5
Pace
296
Calories
136
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 41:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 120 |
May 25, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.7 | 4,500 | 1:59.5 | 205 | 1005 | 28 | 136 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 130 | |
| r: 2:00 | 284 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 135 | |
| r: 2:00 | 256 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 4:00 | 541 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 136 | |
| r: 2:00 | 257 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 139 | |
| r: 2:00 | 263 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 139 | |
| r: 4:00 | 564 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | 136 | |
| r: 2:00 | 257 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 139 | |
| r: 2:00 | 253 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 139 | |
| r: 4:00 | 583 | ||||||
| r3,258 |
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Workout Graph
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