Chris Cartwright v5:00/r...3 row
1,303
Meters
7:21.6
Time
2:49.4
Pace
69
Calories
113
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 11:21.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 119 |
August 28, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.6 | 1,303 | 2:49.4 | 72 | 547 | 24 | 113 | |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 104 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 123 | |
| r: 2:00 | 270 | ||||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 22 | 112 | |
| r: 2:00 | 1 | ||||||
| r271 |
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Workout Graph
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