Chris Cartwright v500m/2:00r...9 row
4,500
Meters
18:18.6
Time
2:02.0
Pace
297
Calories
141
Heart Rate
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 42:18.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 01, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.6 | 4,500 | 2:02.0 | 192 | 973 | 28 | 141 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 30 | 134 | |
| r: 2:00 | 288 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 139 | |
| r: 2:00 | 272 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 29 | 142 | |
| r: 4:00 | 548 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 139 | |
| r: 2:00 | 244 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 29 | 144 | |
| r: 2:00 | 250 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 147 | |
| r: 4:00 | 512 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 27 | 140 | |
| r: 2:00 | 240 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 28 | 143 | |
| r: 2:00 | 237 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | 144 | |
| r: 4:00 | 543 | ||||||
| r3,134 |
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Workout Graph
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