Chris Cartwright v250m/2:00r...5 row
1,250
Meters
4:44.1
Time
1:53.6
Pace
89
Calories
132
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 14:44.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 121 |
September 29, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.1 | 1,250 | 1:53.6 | 238 | 1127 | 31 | 132 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 122 | |
| r: 2:00 | 330 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1125 | 31 | 130 | |
| r: 2:00 | 285 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 31 | 132 | |
| r: 2:00 | 282 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 31 | 137 | |
| r: 2:00 | 286 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 141 | |
| r: 2:00 | 293 | ||||||
| r1,476 |
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Workout Graph
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