Chris Cartwright 3000m row
3,000
Meters
15:23.5
Time
2:33.9
Pace
163
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 121 |
September 29, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 24 | 115 |
| 3:04.8 | 600 | 2:34.0 | 96 | 629 | 24 | 112 |
| 3:08.6 | 1,200 | 2:37.1 | 90 | 610 | 24 | 113 |
| 3:06.8 | 1,800 | 2:35.6 | 93 | 619 | 24 | 116 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 645 | 25 | 116 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 648 | 25 | 118 |
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Workout Graph
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