Chris Cartwright 5:00 row
776
Meters
5:00.0
Time
3:13.2
Pace
39
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
November 02, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 21 | 103 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | 104 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | 102 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 102 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 104 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 103 |
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Workout Graph
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