Chris Cartwright v250m/2:00r...8 row
2,000
Meters
7:39.0
Time
1:54.7
Pace
136
Calories
137
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 26:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 119 |
November 04, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 29 | 137 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 127 | |
| r: 2:00 | 283 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | 132 | |
| r: 2:00 | 267 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 135 | |
| r: 2:00 | 255 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 139 | |
| r: 2:00 | 263 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 140 | |
| r: 5:00 | 695 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 137 | |
| r: 2:00 | 247 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 142 | |
| r: 2:00 | 262 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 144 | |
| r: 2:00 | 287 | ||||||
| r2,559 |
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Workout Graph
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