Chris Cartwright 5:00 row
780
Meters
5:00.0
Time
3:12.3
Pace
39
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
November 07, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 106 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 22 | 107 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 107 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 106 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 105 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 106 |
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Workout Graph
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