Chris Cartwright 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
352
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
November 26, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 352 | 24 | 115 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 25 | 105 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 24 | 114 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 24 | 113 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 24 | 117 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 24 | 126 |
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Workout Graph
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