Chris Cartwright v250m/2:00r...5 row
1,250
Meters
4:55.3
Time
1:58.1
Pace
82
Calories
130
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 17:55.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 121 |
November 26, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1030 | 28 | 130 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 127 | |
| r: 2:00 | 274 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 127 | |
| r: 2:00 | 266 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 133 | |
| r: 2:00 | 245 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | 132 | |
| r: 2:00 | 257 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 135 | |
| r: 5:00 | 705 | ||||||
| r1,747 |
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Workout Graph
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