Chris Cartwright 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 118 |
December 06, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 23 | 112 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 104 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 111 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 115 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | 117 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 23 | 115 |
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Workout Graph
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