Chris Cartwright 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
300
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 121 |
December 16, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 22 | 103 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 23 | 96 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 | 104 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 22 | 103 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 | 107 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 23 | 105 |
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Workout Graph
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