Chris Cartwright 40:00 row
7,519
Meters
40:00.0
Time
2:39.5
Pace
400
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 124 |
December 30, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,519 | 2:39.5 | 86 | 596 | 400 | 22 | 113 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 621 | 83 | 24 | 108 |
| 16:00.0 | 1,498 | 2:40.2 | 85 | 592 | 80 | 23 | 112 |
| 24:00.0 | 1,497 | 2:40.3 | 85 | 592 | 79 | 22 | 114 |
| 32:00.0 | 1,492 | 2:40.8 | 84 | 589 | 79 | 22 | 117 |
| 40:00.0 | 1,486 | 2:41.5 | 83 | 585 | 79 | 22 | 118 |
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Easy 40 mins, still trying to keep fitness up while abdominal issues diagnosed and solved, keeping to zone 3