Chris Cartwright v250m/2:00r...5 row
1,250
Meters
5:13.2
Time
2:05.2
Pace
78
Calories
123
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 15:13.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 122 |
January 10, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.2 | 1,250 | 2:05.2 | 178 | 912 | 26 | 123 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 112 | |
| r: 2:00 | 346 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | 123 | |
| r: 2:00 | 331 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 125 | |
| r: 2:00 | 314 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 126 | |
| r: 2:00 | 330 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 129 | |
| r: 2:00 | 332 | ||||||
| r1,653 |
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Workout Graph
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