Chris Cartwright 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
335
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 12, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 670 | 335 | 23 | 116 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 25 | 115 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 24 | 116 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 23 | 115 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 23 | 115 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 23 | 119 |
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Workout Graph
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