Chris Cartwright 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
176
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 121 |
January 14, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 176 | 24 | 113 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 25 | 108 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 37 | 25 | 115 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 25 | 113 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 24 | 116 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 35 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.