Chris Cartwright v250m/2:00r...5 row
1,250
Meters
5:06.8
Time
2:02.7
Pace
81
Calories
128
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 15:06.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 120 |
January 14, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,250 | 2:02.7 | 189 | 951 | 27 | 128 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | 123 | |
| r: 2:00 | 327 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | 126 | |
| r: 2:00 | 309 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 128 | |
| r: 2:00 | 314 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 131 | |
| r: 2:00 | 308 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 135 | |
| r: 2:00 | 310 | ||||||
| r1,568 |
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Workout Graph
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