Chris Cartwright 5:00 row
706
Meters
5:00.0
Time
3:32.4
Pace
35
Calories
99
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 119 |
January 16, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 19 | 99 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 20 | 101 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 20 | 99 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 8 | 19 | 100 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 20 | 98 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 | 97 |
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Workout Graph
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