Chris Cartwright v250m/2:00r...6 row
1,500
Meters
5:56.4
Time
1:58.8
Pace
98
Calories
132
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 17:56.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 121 |
January 19, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 28 | 132 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | 125 | |
| r: 2:00 | 300 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 129 | |
| r: 2:00 | 294 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 131 | |
| r: 2:00 | 275 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 134 | |
| r: 2:00 | 283 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 136 | |
| r: 2:00 | 287 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 141 | |
| r: 2:00 | 292 | ||||||
| r1,731 |
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Workout Graph
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