Chris Cartwright v250m/2:00r...8 row
2,000
Meters
7:42.2
Time
1:55.5
Pace
136
Calories
132
Heart Rate
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 26:42.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 126 |
February 01, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 29 | 132 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 123 | |
| r: 2:00 | 310 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 126 | |
| r: 2:00 | 285 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 130 | |
| r: 2:00 | 290 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 134 | |
| r: 5:00 | 722 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 132 | |
| r: 2:00 | 276 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 137 | |
| r: 2:00 | 275 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 135 | |
| r: 2:00 | 274 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 143 | |
| r: 2:00 | 276 | ||||||
| r2,708 |
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Workout Graph
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