Chris Cartwright 5:00 row
719
Meters
5:00.0
Time
3:28.6
Pace
36
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
February 01, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 20 | 105 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 21 | 105 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 21 | 106 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 20 | 106 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 20 | 105 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 20 | 104 |
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Workout Graph
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