Chris Cartwright v500m/2:00r...6 row
3,000
Meters
12:11.1
Time
2:01.8
Pace
196
Calories
140
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 27:11.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 123 |
February 06, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 27 | 140 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 130 | |
| r: 2:00 | 323 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 135 | |
| r: 2:00 | 295 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 142 | |
| r: 5:00 | 748 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 143 | |
| r: 2:00 | 274 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 145 | |
| r: 2:00 | 277 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 149 | |
| r: 2:00 | 255 | ||||||
| r2,172 |
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Workout Graph
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