Chris Cartwright v250m/2:00r...8 row
2,000
Meters
7:39.5
Time
1:54.8
Pace
137
Calories
133
Heart Rate
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 26:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 126 |
February 17, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 29 | 133 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 124 | |
| r: 2:00 | 318 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 129 | |
| r: 2:00 | 296 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 131 | |
| r: 2:00 | 300 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 135 | |
| r: 5:00 | 767 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | 133 | |
| r: 2:00 | 296 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | 138 | |
| r: 2:00 | 291 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 137 | |
| r: 2:00 | 284 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 141 | |
| r: 2:00 | 276 | ||||||
| r2,828 |
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Workout Graph
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