Chris Cartwright v100m/1:00r...5 row
500
Meters
1:46.1
Time
1:46.1
Pace
35
Calories
128
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 6:46.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 127 |
February 17, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 128 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 120 | |
| r: 1:00 | 156 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 127 | |
| r: 1:00 | 146 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 131 | |
| r: 1:00 | 152 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 133 | |
| r: 1:00 | 147 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 132 | |
| r: 1:00 | 140 | ||||||
| r741 |
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Workout Graph
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