Chris Cartwright 10:00 row
1,526
Meters
10:00.0
Time
3:16.5
Pace
76
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 125 |
February 17, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,526 | 3:16.5 | 46 | 458 | 76 | 20 | 102 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 21 | 105 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 21 | 105 |
| 6:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 20 | 102 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 16 | 21 | 101 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 20 | 100 |
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Workout Graph
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