Chris Cartwright 5:00 row
761
Meters
5:00.0
Time
3:17.1
Pace
38
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
February 21, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 20 | 105 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 20 | 104 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 20 | 104 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 20 | 105 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 | 106 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 | 106 |
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Workout Graph
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