Chris Cartwright v500m/2:00r...9 row
4,500
Meters
18:20.8
Time
2:02.3
Pace
292
Calories
143
Heart Rate
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 42:20.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 116 |
March 15, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.8 | 4,500 | 2:02.3 | 191 | 958 | 27 | 143 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 135 | |
| r: 2:00 | 321 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 141 | |
| r: 2:00 | 285 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 142 | |
| r: 4:00 | 606 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 145 | |
| r: 2:00 | 284 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 147 | |
| r: 2:00 | 283 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 151 | |
| r: 4:00 | 542 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 139 | |
| r: 2:00 | 222 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 141 | |
| r: 2:00 | 286 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 146 | |
| r: 4:00 | 659 | ||||||
| r3,488 |
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Workout Graph
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