Chris Cartwright 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
41
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
March 17, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 | 100 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 21 | 101 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 22 | 100 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 | 99 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 22 | 100 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 21 | 100 |
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Workout Graph
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