Chris Cartwright 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
March 25, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 403 | 25 | 131 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 26 | 117 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 25 | 123 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 25 | 129 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 138 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 26 | 151 |
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Workout Graph
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