Chris Cartwright 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
41
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
March 25, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 20 | 109 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 21 | 113 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 22 | 110 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 | 109 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 | 108 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 9 | 21 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.