Chris Cartwright v250m/2:00r...12 row
3,000
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
132
Heart Rate
| Rest Distance | 4,574 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 41:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 119 |
March 26, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1049 | 28 | 132 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | 121 | |
| r: 2:00 | 330 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 126 | |
| r: 2:00 | 306 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 129 | |
| r: 2:00 | 299 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 131 | |
| r: 4:00 | 602 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 28 | 129 | |
| r: 2:00 | 299 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 28 | 132 | |
| r: 2:00 | 306 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 135 | |
| r: 2:00 | 306 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | 136 | |
| r: 4:00 | 598 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | 135 | |
| r: 2:00 | 295 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 137 | |
| r: 2:00 | 299 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 137 | |
| r: 2:00 | 306 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 29 | 142 | |
| r: 4:00 | 628 | ||||||
| r4,574 |
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Workout Graph
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