Chris Cartwright 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 131 |
March 28, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 354 | 23 | 122 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 23 | 115 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 23 | 118 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 23 | 122 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 24 | 127 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 24 | 130 |
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Workout Graph
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