Chris Cartwright 5:00 row
757
Meters
5:00.0
Time
3:18.1
Pace
38
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 130 |
March 28, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 20 | 103 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 21 | 105 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 21 | 105 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 20 | 103 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 20 | 101 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 19 | 103 |
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Workout Graph
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