Chris Cartwright 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
250
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
April 02, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 250 | 25 | 114 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 46 | 25 | 104 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 25 | 112 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 25 | 116 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 52 | 25 | 119 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 25 | 120 |
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Workout Graph
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