Chris Cartwright v300m/2:30r...12 row
3,600
Meters
13:55.1
Time
1:55.9
Pace
246
Calories
130
Heart Rate
| Rest Distance | 5,448 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 9,048 |
| Overall Time | 51:25.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 115 |
April 17, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 3,600 | 1:55.9 | 224 | 1071 | 29 | 130 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 29 | 120 | |
| r: 2:30 | 400 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 29 | 124 | |
| r: 2:30 | 378 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 29 | 127 | |
| r: 2:30 | 367 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 29 | 128 | |
| r: 5:00 | 748 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 28 | 128 | |
| r: 2:30 | 345 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 29 | 128 | |
| r: 2:30 | 357 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 29 | 132 | |
| r: 2:30 | 348 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | 132 | |
| r: 5:00 | 686 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 29 | 132 | |
| r: 2:30 | 328 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 29 | 134 | |
| r: 2:30 | 340 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 29 | 136 | |
| r: 2:30 | 331 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 31 | 141 | |
| r: 5:00 | 820 | ||||||
| r5,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.