Chris Cartwright v100m/1:00r...6 row
900
Meters
3:18.2
Time
1:50.1
Pace
64
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 12:18.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 114 |
May 02, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 900 | 1:50.1 | 262 | 1162 | 32 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| r: 1:00 | 159 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 31 | |
| r: 2:00 | 271 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| r: 1:00 | 152 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 32 | |
| r: 2:00 | 263 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | |
| r: 1:00 | 152 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 34 | |
| r: 2:00 | 259 | |||||
| r1,256 |
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Workout Graph
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