Chris Cartwright v350m/2:00r...16 row
4,200
Meters
15:42.7
Time
1:52.2
Pace
300
Calories
131
Heart Rate
| Rest Distance | 5,483 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 55:42.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 115 |
May 08, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.7 | 4,200 | 1:52.2 | 248 | 1152 | 30 | 131 | |
| 1:22.7 | 350 | 1:58.1 | 212 | 1030 | 30 | 118 | |
| r: 2:00 | 296 | ||||||
| 1:21.7 | 350 | 1:56.7 | 220 | 1057 | 29 | 124 | |
| r: 2:00 | 282 | ||||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 30 | 129 | |
| r: 2:00 | 262 | ||||||
| 1:18.7 | 350 | 1:52.4 | 246 | 1147 | 30 | 131 | |
| r: 4:00 | 575 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 30 | 129 | |
| r: 2:00 | 271 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 30 | 134 | |
| r: 2:00 | 271 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 30 | 137 | |
| r: 2:00 | 273 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 31 | 139 | |
| r: 4:00 | 512 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 132 | |
| r: 2:00 | 268 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 135 | |
| r: 2:00 | 250 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 136 | |
| r: 2:00 | 261 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 137 | |
| r: 4:00 | 549 | ||||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 32 | 126 | |
| r: 2:00 | 271 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 32 | 129 | |
| r: 2:00 | 265 | ||||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 32 | 130 | |
| r: 2:00 | 281 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 32 | 131 | |
| r: 4:00 | 596 | ||||||
| r5,483 |
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Workout Graph
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