Chris Cartwright 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
188
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 118 |
May 14, 2026 14:14:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 564 | 188 | 24 | 112 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 25 | 103 |
| 8:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 24 | 111 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 | 115 |
| 16:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 25 | 119 |
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Workout Graph
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