Chris Cartwright 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
297
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 116 |
May 28, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 784 | 297 | 25 | 125 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 25 | 110 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 774 | 59 | 25 | 121 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 26 | 126 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 807 | 60 | 26 | 130 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 855 | 62 | 27 | 141 |
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Workout Graph
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