Chris Cartwright v250m/2:00r...12 row
3,000
Meters
11:15.5
Time
1:52.5
Pace
212
Calories
136
Heart Rate
| Rest Distance | 4,320 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 41:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 117 |
June 25, 2026 14:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1129 | 30 | 136 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | 125 | |
| r: 2:00 | 319 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | 130 | |
| r: 2:00 | 306 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 135 | |
| r: 2:00 | 286 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 137 | |
| r: 4:00 | 615 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 136 | |
| r: 2:00 | 290 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 140 | |
| r: 2:00 | 275 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | 141 | |
| r: 2:00 | 281 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 142 | |
| r: 4:00 | 558 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | 136 | |
| r: 2:00 | 277 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | 140 | |
| r: 2:00 | 263 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | 140 | |
| r: 2:00 | 262 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 31 | 140 | |
| r: 4:00 | 588 | ||||||
| r4,320 |
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Workout Graph
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