Chris Cartwright v5:00/5:00r...5 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
238
Calories
146
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 117 |
July 05, 2026 14:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 952 | 27 | 146 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 28 | 140 | |
| r: 5:00 | 731 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 27 | 150 | |
| r: 4:00 | 557 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 27 | 151 | |
| r: 3:00 | 386 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 28 | 149 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 145 | |
| r: 1:00 | 124 | ||||||
| r2,052 |
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Workout Graph
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