Chris Cartwright 15:00 row
3,117
Meters
15:00.0
Time
2:24.3
Pace
176
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
July 05, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 704 | 176 | 24 | 128 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 23 | 121 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 24 | 124 |
| 9:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 24 | 129 |
| 12:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 25 | 133 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 25 | 134 |
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Workout Graph
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