Chris Cartwright 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
47
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
July 18, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 22 | 92 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 24 | 89 |
| 2:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 22 | 91 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 | 93 |
| 4:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 22 | 93 |
| 5:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 22 | 94 |
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Workout Graph
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