Chris Cartwright v250m/2:00r...8 row
2,000
Meters
7:26.2
Time
1:51.5
Pace
142
Calories
128
Heart Rate
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 27:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 118 |
July 31, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1145 | 31 | 128 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 32 | 117 | |
| r: 2:00 | 301 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | 124 | |
| r: 2:00 | 291 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 127 | |
| r: 2:00 | 275 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 130 | |
| r: 4:00 | 582 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 128 | |
| r: 2:00 | 273 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 130 | |
| r: 2:00 | 262 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | 133 | |
| r: 2:00 | 286 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | 138 | |
| r: 4:00 | 568 | ||||||
| r2,838 |
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Workout Graph
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