Chris Cartwright v100m/2:00r...4 row
700
Meters
2:35.6
Time
1:51.1
Pace
51
Calories
123
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 10:35.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 115 |
August 04, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.6 | 700 | 1:51.1 | 255 | 1179 | 31 | 123 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 113 | |
| r: 2:00 | 270 | ||||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1189 | 31 | 121 | |
| r: 2:00 | 250 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 32 | 127 | |
| r: 2:00 | 259 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | 132 | |
| r: 2:00 | 260 | ||||||
| r1,039 |
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Workout Graph
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