Chris Cartwright v0:30/1:00r...10 row
1,335
Meters
5:00.0
Time
1:52.3
Pace
92
Calories
127
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 115 |
August 19, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1104 | 31 | 127 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 118 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 123 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 124 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 126 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 129 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 131 | |
| r: 1:00 | 137 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 132 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 130 | |
| r: 1:00 | 142 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 133 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 132 | |
| r: 1:00 | 139 | ||||||
| r1,402 |
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Workout Graph
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